According to the National Kidney Foundation, women are at higher risk for kidney disease than men. This gender difference may simply be due to factors such as pregnancy, high blood pressure, and stress. Women are more likely to develop urinary tract infections that can lead to kidney damage.
Chronic kidney disease is a long-term physical challenge that also affects other organs in the body. Maintaining a healthy lifestyle and eating balanced nutrition can decrease the threat of kidney disease in women.
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Rich in vitamin C, cherries are perfect for kidney health. They are rich in fiber and help the kidneys work better. Its anti-inflammatory properties reduce kidney inflammation if you already have kidney disease. The National Kidney Foundation suggests eating cherries for other people. with kidney diseases in all its stages due to its low phosphorus content. Its antioxidants fight oxidative stress in the kidneys.
Red grapefruits are nutritious grapefruits that are rich in nutrients and minerals. They are a perfect source of vitamin C that helps prevent kidney damage and speed up the healing process. Red grapes also contain vitamin K, manganese, and magnesium. However, they also involve potassium, so check with your doctor about how much potassium you can take.
According to the National Kidney Foundation, broccoli is a superfood for the kidneys. Broccoli is packed with antioxidants and anti-inflammatory properties. It is also a perfect source of vitamins. They decrease inflammation and may relieve kidney pain. They are a smart nutritional choice to meet women’s vitamin B6 needs.
We strongly recommend that you check your doctor’s recommendation before adding anything new to your nutrition. Women deserve to opt for regular physical checkups and maintain proper nutrition for better overall fitness.
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