AMLA CHIA SEEDS WATER: AMLA, also known as Indian gooseberry, is a proper winter herb that is packed with several fitness benefits. This green fruit is found in nutritional fiber and vitamin C, which is helping to fight naturally in chronic conditions. On the other hand, chia seeds, the little superfood are also prominent for their impressive fitness benefits.
Amla in Ayurvedic medicine, is known for being the powerhouse of Vitamin C and antioxidants, while chia seeds are loaded with fiber, omega-3 fatty acids, and essential minerals. When you combine these two excellent natural ingredients, you prepare a magical drink called amla chia seeds water this concoction works wonders for your health. But the question is how to consume it the right way, and when to consume it for best results!
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So, what are you waiting for? Grab a mixer jar, chop some fresh amla, and prepare a glass of juice. Now, add a spoon of chia seeds to and the the required amount of water, and let it soak overnight. Start your next day with this elixir and see what it can do to your overall health.
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