Forbes Health’s editorial team is independent and objective. To help us in our journalistic work and continue to offer this content for free to our readers, we receive reimbursement from companies that promote it on the Forbes Health site. This refund comes from two main sources. First, we offer paid placements for promotions to showcase your offers. The rebate we get for those locations affects how and where promotional offers appear on the site. This site does not include all corporations or products to be on the market. Second, we also include links to promote their offerings in some of our articles; These “affiliate links” are very likely to generate profit for our site when you click on them.
The reimbursement we obtain from advertisers does not influence the recommendations or recommendations our editorial team provides in our articles nor does it have any effect on Forbes Health’s editorial content. While we are committed to providing accurate and up-to-date data that we believe you will find relevant, Forbes Health does not and cannot guarantee that the data provided is complete and does not make any representations or warranties in connection therewith, or as to its accuracy or applicability.
Continue reading Forbes Advisor for a chance to see your question answered in one of our upcoming stories. Our editors may also contact you with follow-up inquiries.
Bloom Nutrition Whey Protein Powder comprises 22 grams of whey protein per serving, along with added digestive enzymes.
I tried Bloom’s iced coffee-flavored protein powder for a month. It took a bit of trial and error (I wasn’t very flexible and the aftertaste was potent), but I eventually discovered a recipe that masked the taste of the protein while also supporting my fitness and wellness goals. .
Sarah Davis is editor-in-chief of Forbes Health and has over a decade of experience in journalism, including 4 years in particular focused on topics similar to fitness and wellness. She tested Bloom Whey Isolate Protein powder for a month, mixing the powder with a variety of liquids, adding water, almond milk, and iced coffee.
Bloom Nutrition’s whey protein powder is the only protein powder offered by the brand. It contains whey protein isolate, which the company says is a high-quality protein source that can help build lean muscle mass, promote recovery, and athletic performance.
In fact, studies support that whey protein isolate, a fat- and lactose-free form of protein (and some nutrients and minerals) that contains more than 90% protein, can lead to increased muscle thickness when combined with resistance training[1]Duarte NM, Cruz AL, Silva DC et al. They isolate supplement intake and muscle mass gain in healthy young adults when combined with resistance training: a randomized, blinded clinical trial (pilot study). J Sports Med Physical Fitness. 2020; 60(1):75-84. . In addition, as a key macronutrient, protein may promote weight loss due to its ability to induce a feeling of fullness and by increasing the thermic effect (the energy needed for digestion) of food.
Bloom’s Whey Protein Isolate Powder provides 22 grams of protein per serving, plus the following nutritional content:
Additionally, Bloom Protein Powder contains one hundred grams of the brand’s DigeZyme digestive enzyme blend that promotes protein absorption and digestion, while relieving bloating and occasional digestive discomfort, according to the company. The added alpha-amylase, impartial protease, lactase, cellulase and lipase.
One 32. 8-ounce jar of Bloom Whey Isolate Protein Powder comprises 30 one-scoop servings. The list of elements in the iced coffee flavor includes whey protein isolate, spray-dried French roast coffee, herbal and synthetic flavors, guar gum, xanthan gum, salt, acesulfame potassium, sucralose, and silica. The company notes that the powder does not contain any synthetic dyes. Other flavors available include Blueberry Cheesecake, Vanilla, Cinnamon Roll, Strawberry Milkshake, Chocolate, Cookies and Cream, Banana Chocolate Cream. Banana.
Bloom recommends combining a tablespoon of powder with 8 to 16 ounces of water or beverage and shaking it in a shaker until the mixture is smooth.
I ordered the 32. 8-ounce jar of Bloom Whey Isolate Iced Coffee Flavored Protein Powder on Amazon and it cost me $47. 99, which works out to about $1. 60 per serving. The powder is also available on the manufacturer’s online page for $49. 99 plus $5 shipping. (for all flavors). While individual offerings may vary, Bloom Nutrition is also available at Target, Walmart, GNC, Sam’s Club, Meijer, and Wegmans.
Bloom Nutrition offers a gym, which is a free rewards program. By signing up, consumers earn 50 “seeds” and collect “seeds” each time they buy (one seed for every dollar spent). Seeds can be redeemed for exclusive discounts and other rewards.
As someone with a limited appetite in the morning, but also prefers to paint in the morning, I was excited to try Bloom’s Whey Protein Isolate Powder as a way to gently incorporate a serving of protein after my painting to help me achieve my fitness and wellness goals. I’ve tried a wide variety of protein powders in the past, but none are part of my daily routine, as I find the taste of protein powder unappealing.
I ordered a 32. 8-ounce jar of iced coffee on Amazon and it arrived a few days later thanks to my Amazon Prime subscription. Customers who order from the manufacturer can expect their order to be delivered within about five business days, according to the company.
I tried protein powder for the first time in the morning after a spin class, hoping to maximize the protein’s benefits for muscle recovery and satiety. I combined 16 fluid ounces of water and ice with a scoop of protein powder, mixing it well with a blender. The taste I received k (a little sweeter than my own iced coffee, which I drink black), but it had an unpleasant smell and a slightly unpleasant aftertaste. I couldn’t finish the full bottle because of the taste, which felt like a product tea.
For my second attempt, I tried to be creative. I combined 16 fluid ounces of water, ice, and a handful of new blueberries with a scoop of protein powder in a blender. While the blueberries masked the taste of the proteins, the mix of flavors was jarring and didn’t blend well, creating a foamy surface. I threw it away.
Through it all, I ended up with a blend I enjoyed: I mixed 12 ounces of Starbucks Blonde Roast bottled iced coffee with a handful of ice and a scoop of protein powder. It tasted very similar to my regular iced coffee, with a smooth and good taste. -Mixed flavor. I sipped this drink all morning and it filled me up until noon. For me, this was the sweet spot and I intend to continue using this product as fuel after training.
I love that this protein powder contains digestive enzymes and a concentrated form of protein. It’s hard for me to have a full breakfast most mornings, but with this supplement I felt wonderful about fueling my body with a higher dose of protein. The key for me was to combine the flavor of iced coffee with my regular iced coffee, which tasted like a sweeter edition of my typical cup of coffee. For those who prefer something sweeter, I like the wide variety of flavors that Bloom offers.
One of the biggest benefits of Bloom’s protein powder is that it’s third-party tested. This is incredibly vital to me because protein powder is not regulated in the same way as drugs by the U. S. Food and Drug Administration. The U. S. Food and Drug Administration (FDA), and some protein powders involve elements such as heavy metals. Bloom says on its website that its products are tested through ISO-accredited laboratories for their identity, purity, strength and composition, as well as the absence of heavy metals, microbes, insecticides and gluten. This gave me the confidence to be able to fuel my body with the most productive ingredients to start the day off right.
In addition, I appreciate that Bloom Nutrition is a company founded and run by women, and that it is available in a wide variety of physical stores and on Amazon.
I’ve found that the biggest problem with this protein powder is the inclusion of synthetic flavors, as I prefer a more minimal list of elements. I also didn’t like that the taste of the iced coffee wasn’t very flexible and it took me a while to find a mix of recipes that would suit my taste buds. Finally, its value is a bit high to include this powder in my daily regimen.
Kara Collier, a registered dietitian and member of the Forbes Health advisory board, notes that the whey found in Bloom’s Whey Isolate protein powder is a source of protein, praising the supplement’s 22 grams of protein on a tablespoonful basis. “I like it when protein powders only require one tablespoon per serving to save the customer from overuse,” he says.
Collier also acknowledges that adding digestive enzymes would possibly be helpful for users with dairy intolerance.
Still, Collier points to the long list of ingredients as something he regularly tries to avoid. “It consists of certain additives, such as herbal and synthetic flavors, and thickeners such as guar gum,” he says. “They are sometimes thought of as additives, however, whenever possible, I prefer protein powders without other ingredients. “
He adds that some studies indicate that sucralose, a sweetener used in Bloom’s whey protein isolate powder, can sometimes have negative effects on gut health. Instead, Collier prefers herbal sweeteners like monk fruit or stevia.
Co-founded by Mari Llewellyn and her now-spouse Greg in 2019, Bloom Nutrition aims to provide delicious, high-quality supplements, according to the company. Llewellyn, who experienced her own wellness awakening, set the company with the goal of inspiring and helping. others do the same.
Bloom Nutrition offers a wide variety of supplements and wellness products; Their whey protein powder is their only protein powder offering. Its product line includes vegetable and superfood powders, colostrum and collagen peptides, matcha powder, collagen powder, pre-workout powder, and carbonated energy drinks.
I recommend Bloom Whey Isolate Protein to others for a high-quality whey isolate protein powder that comes in a wide variety of flavors. Keep in mind that finding the tastiest blend may require some experimentation.
Whey protein can be obtained as isolate and concentrate, which use other processing techniques to separate the whey protein. Whey concentrate comprises between 25 and 89% whey protein, while whey isolate comprises more than 90% whey protein.
Whey protein isolate is plant-based, as it is derived from milk.
Whey isolate provides protein in its most concentrated form. However, it may cost more.
The data provided on Forbes Health is for educational purposes only. Your fitness and well-being are unique to you, and the products and facilities we review may not be suitable for you. We do not offer individual medical advice, diagnosis, or remedy. Plans. For personalized advice, consult a physical care professional.
Forbes Health adheres to strict criteria for editorial integrity. To our knowledge, all content is accurate as of the date of publication; The offers contained in this document may no longer be available. Reviews expressed are the sole responsibility of the author and have not been provided, approved, or otherwise endorsed through our advertisers.