How well is your food processed? New Database Is Helping Consumers Make Bigger Decisions

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Ultra-procedurally processed foods have been the No. 1 enemy in nutrition for more than a decade, yet it can be hard to tell which products fall into this category when you look at grocery store shelves. Now, investigators at General Mass Brigham in Boston must make it easier to avoid ultra-processed foods.

Scientists have used a set of rules to analyze a diversity of foods from Target, Walmart, and Whole Foods Market. Each product earned a score according to its transformation point, then placed in a food category. The effects were published in the journal Nature Food.

However, reseekers have also taken things further, creating an online page called True Food, where consumers can search for food through calls or categories. The purpose is to help other people make better-informed possible choices without simply designating foods as ultra-processed or not.

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“The existing classification of food processing removes much of the food source,” says Examine co-author Giulia Menichetti, PhD, an instructor of medicine at Harvard Medical School and a researcher in the Channing Division of Network Medicine at Brigham and Women’s Hospital. “But more studies show that all of those foods are equally bad for our health. “

This is what the exam has revealed, as well as how to use while buying.

Foods are classified by their level of processing based on a system called the NOVA scale. The scale divides foods into one of four categories, including unprocessed and minimally processed foods, processed culinary ingredients, processed foods, and ultra-processed foods.

Here is a category ventilation:

Unprocessed and unprocessed foods come with foods that are in their herbal or slightly modified state. Fresh produce and milk fall into this category.

Processed culinary ingredients are foods made through minimal treatment, such as pressing, grinding, refining, or milling. Examples come with almond flour, butter, and olive oil.

Processed foods are altered from their natural state. They usually contain sugar, oil, salt, or other ingredients and include bagged frozen vegetables, sweetened fruit juice, and tinned fish.

Ultrarabolic foods are remodeled with additional ingredients such as synthetic colors, flavors, additives and conservatives to their texture and garage time. These foods are sometimes full, such as soft drinks, electrical drinks, sweet cereals and flavored wells.

For the study, Menichetti researchers and their colleagues accumulated and analyzed the lists of ingredients, nutritional facts and food costs in Target, Whole Foods and Walmart. These retail points of sale have been selected because all are among the 10 most popular placements that other people buy groceries throughout the country, Menichetti explains.

Then, the researchers took knowledge and created Groceryb, a knowledge base with more than 50,000 foods. The researchers then used their own FPRO algorithm, which uses the generation of AI for how processed foods is, to create a “processing score” for each product.

With the processing score, the larger the number, the more ultra-processed a food is. “The majority of the time, something close to zero will be products like milk, fresh produce, and eggs,” Menichetti says.

In general, the researchers discovered that Whole Foods offers more processed products than the other two retail points, most of the foods that sell all those retail points of sale are in the ultra -processed range. In some places, some food categories have only highly processed foods.

The effects of The Examine are published on the True Food website, which classifies food and presentations at everyone’s remedy score, as well as a list of nutritional facts. There is even an ingredient tree that monitors what is happening in other foods. This means that if a product has a higher point of remedy or low, you can see why.

To use the site, you can enter the call of a product to see its score, or you can search through the category to see what foods are less and the maximum processed.

Menichetti says that the purpose of the site is to provide consumers with more information. By assigning a score number instead of saying only if they are ultra prosecuted, it is less difficult for consumers to make their own informed judgment on the purchase of a product. .

The categories can also help consumers search for alternatives if, say, a go-pasta ends up having a high score, and you want something less processed.

Related: Ultra-Processed Food Linked to Heart Disease, Cancer, and 30 Other Health Conditions, Study Suggests

However, the team did not locate the less remodeled global food and maximum remodeled in all categories. “It is much more for paintings in terms of categories,” Menichetti explains, pointing out that this allows consumers to make more possible options around the food they want.

The team took several years to create this knowledge base, but Menichetti says they plan to make knowledge over time. “We hope to create a physically powerful definition of food transformation and the consequences of physical aptitude,” she says. “The more knowledge there is, the better. “

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