Forbes Health’s editorial team is independent and objective. To help us in our journalistic work and continue to offer this content for free to our readers, we receive reimbursement from companies that promote it on the Forbes Health site. This refund comes from two main sources. First, we offer paid placements for promotions to showcase your offers. The rebate we get for those locations affects how and where promotional offers appear on the site. This site does not include all corporations or products to be on the market. Second, we also include links to promote their offerings in some of our articles; These “affiliate links” are very likely to generate profit for our site when you click on them.
The reimbursement we earn from advertisers does not influence the recommendations or recommendations our editorial team provides in our articles or otherwise have any effect on the editorial content of Forbes Health. While we attempt to provide accurate and up-to-date data that we believe will find you relevant information, Forbes Health does not and cannot guarantee that the data provided is complete and makes no representations or warranties in this regard, or as to its accuracy or applicability.
Continue reading Forbes Advisor for a chance to see the answer to your query in one of our upcoming stories. Our editors may also contact us with follow-up inquiries.
Liquid IV is an electrolyte drink mix logo that uses a proprietary formula that the company says can deliver water and nutrients into the bloodstream faster than water alone.
After looking at 15 IV bar liquids over a two-week period, I enjoyed the unique taste of each one and how simple it is to finish each bar.
This product is easy to mix with water and also made me drink more water, but the superior carbohydrate and sugar content is a deterrent.
Founded in 2012 by entrepreneur Brandin Cohen, customer products giant Unilever acquired Liquid I. V. In 2020, its product line includes electrolyte drink mixes, kombucha probiotic drink mixes, immune drink mixes, and energy drink mixes.
Liquid IV is available at more than 20,000 retail outlets in the United States, in addition to Target, Walmart, and CVS Pharmacy, as well as on its website.
Electrolytes are minerals, such as calcium, potassium, and sodium, found in the blood and other body fluids, and play a vital role in many key functions, such as maintaining hydration levels, blood acidity or pH, muscle function, and more. Electrolytes are lost through sweat and urine and must be replaced. They are found in food and liquids.
Liquid IV is a combination of electrolyte drinks that the company says transfers water and key nutrients into the bloodstream faster than water alone.
A bar or sachet of Liquid I. V. es of one serving and, when purchasing the Hydration Multiplier variety pack, consumers have the opportunity to try 3 flavors: passion fruit, lemon-lime and açaí berry.
The company recommends that healthy adults consume one bar each day, combining each bar with 16 ounces of cold water. While the product is best used before and before exercise, the company claims that Liquid I. V. They can also be beneficial for concentration, hangover relief, increased energy, reduced anxiety or tension, and much more.
To add a bit of a load to your Liquid I. V. experience, the company suggests introducing foods like ginger, cucumber slices, a squeeze of lemon or lime juice, mint, and more.
Liquid IV offers a variety of products in a diversity of flavors on its website, all at other value points. This includes sleep bars, energy, hydration, immune support, and a probiotic kombucha. You can also purchase a variety of packages or create your own on their website.
Currently, a pack of 24 hydration multipliers costs $34. 99, while a pack of 48 costs $69. 99.
Three- to six-day shipping is free, and a two- to three-day expedited shipping option is also available for an additional $15. 00.
Liquid IV offers a 27% sitewide reduction to students. You can also request subscriptions for regular product shipments with your Subscribe & Save at checkout option. Subscriptions can be replaced or canceled at any time. In addition, you can sign up for a Liquid I. V. membership. for $5 every 3 months to get 20% off any and all orders.
Liquid IV offers a few wetting sticks, as well as the ability to arrange other sticks together:
In addition to the Hydration Multiplier variety package, for those who want to try a little bit of everything, you can also choose from one of the many packages available on the Liquid I. V. site. or create your own traditional set of multipliers. Some of the available packages come with the Winter Refreshers Package, the Happy Hour Package, and the Back to School Package.
Like other supplements, Liquid I. V. products are approved by the U. S. Food and Drug Administration. They are available in the U. S. Food and Drug Administration (FDA), but are manufactured in facilities that meet FDA standards.
“I like the fact that the ingredients are naturally derived and involve electrolytes close to their simplest form,” says Lindsey Donovan, a registered dietitian nutritionist and pediatric clinical dietitian at Wolfson Children’s Hospital in Jacksonville, Florida. “Although this product is FDA-approved, they claim to use ingredients that meet FDA compliance. “
Donovan states that he would introduce Liquid I. V. However, as an alternative to similar products for his patients, he would not recommend the product to those who have a sedentary lifestyle or those who are sick, to avoid excessive sodium intake. For kids, the only thing I’d pay attention to would be any of their caffeinated products,” he says. “Due to the limited number of studies on the adverse effects of caffeine in children, it is recommended to restrict caffeine intake in those under 12 years of age. of age. “
Emily Paonessa, a registered dietitian, registered dietitian nutritionist, and clinical dietitian founded in Raleigh, North Carolina, adds that “this product is intended for rehydration after fluid loss due to prolonged exposure to heat, gastrointestinal disorders (vomiting or diarrhea), and strenuous exercise. “Training (high intensity over an extended period of time; think athletes).
Paonessa explains that for this he believes that the inclusion of sugar and electrolytes is appropriate. “It has fewer calories and sugar than some of its competitors,” he says. However, he advises to consider the amount of carbohydrates from sugar, potassium and sodium, as it may be too high for other people with certain medical conditions. It also recommends that people with food allergies check ingredient labels.
“For most people, water is enough for good hydration,” Paonessa says. “This product, if used daily, can cause someone to exceed their extra sugar and sodium needs. For a healthy person, this should be considered and used sparingly, just like anything else.
I tried 15 liquid I. V. products in LIV Universe Sampler for a little over two weeks, not exceeding intake of more than one bar per day. At the time of publication, it turns out that LIV Universe Sampler is no longer available on their website, they still offer other different packs and packs.
Looking at the packaging and the overall first-time customer experience, I was disappointed when opening the package, as one of the bars had holes in it and some of the dust had escaped. The bars were also loosely placed in the box, without orders. or usage data card, which is what I expected to find with a product like this.
My purpose was to be consistent with the product, but also to test it in other ways, such as before other activities or at other times of the day. For example, I took a power multiplier before an outdoor walk, a hydration multiplier before a Peloton ride, some before dinner, and one in the middle of the workday.
I poured each bar into a glass of water, rarely with ice and sometimes without. The first bar I used was actually the one with a tear (just a small puncture that probably occurred during transport), which was the biggest build-up I’ve ever found. in all the clubs I have tried. I think a lot of that was due to the fact that it was open, exposed to air, and potentially moisture. There was only once or twice of persistent sediment on the back of the glass. otherwise the powder would gently combine with the water.
I enjoyed the flavors to the fullest, which were quite fruity (I liked the tangerine and golden cherry less). Each rod made the color of the water slightly dull or tinted depending on the flavor or color of the powdered electrolyte. However, an outlier was the power multiplier in the flavor of Lemon and Ginger. I enjoyed the taste of this one, but it gave the water a dark green, matcha-like color, which I found unappealing. Even if it didn’t stop me from drinking it, I think the stunning color of some sticks may deter some.
Although I didn’t feel any noticeable changes as a direct result of the product, such as an increase in energy, I think a product like this motivated me to drink more water and be more active. However, in the future, I have no intention of continuing with the product because I am striving to lose weight and the maximum amount of sugar and carbohydrates is not compatible with my diet.
The data provided on Forbes Health is for educational purposes only. Your fitness and well-being are unique to you, and the products and facilities we review may not be appropriate for your situation. We do not offer individual medical advice, diagnoses, or remedy plans. For personalized advice, consult a fitness professional.
Forbes Health adheres to strict criteria for editorial integrity. To the best of our knowledge, all content is accurate as of the date of publication, the offers contained herein may no longer be available. The reviews expressed are those of the author only and have not been provided, approved or otherwise approved through our advertisers.