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Vitamin D is important for bone health as it facilitates the absorption of calcium. Sunlight is a perfect source of vitamin D. Many older adults have difficulty getting enough vitamin D due to their limited sun exposure in the winter. The daily requirement of calcium for senior citizens in adults is about 1200 mcg and vitamin D is 800 IU, said Dr Rajesh Srinivas, consultant – orthopedic surgeon at Manipal Hospital on Varthur Road and Whitefield.
During the winter seasons, older adults focus on consuming balanced nutrition rich in calcium and vitamin D to promote bone health, incorporating dairy products, fortified foods, leafy green vegetables and fish into their meals, also considering supplementation prescribed by the doctor and taking action. . physical activity to develop bone and joint strength and flexibility. Always consult your healthcare provider if you have any concerns about your health, joints, and bone condition.
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