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While chia seeds are packed with fitness benefits, it’s vital to consume them in moderation. The recommended intake for adults is 1 to 2 tablespoons (15 to 30 grams). Going too far can lead to digestive disorders such as bloating or lack of energy due to its fiber content. If you’re new to the world of high-fiber foods, it’s sensible to gradually incorporate chia seeds into your diet.
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