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Make sure you get enough sleep each night, as rest is a must for mental health. Your body has its own internal clock, called the circadian rhythm, which helps regulate sleep-wake cycles. In hot weather, it can be difficult to maintain a normal sleep schedule due to increased discomfort and high temperatures. However, it’s especially important to follow a consistent sleep regimen at those times to support your body’s natural rhythm. Use fans or air conditioning to create a comfortable sleeping environment and advertise. Restful sleep, even in hot weather.
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