Jo Challenge healthy wellness habits. Log in or create a loose account
A 28-day plan to nurture your body, brain and brain, one challenge at a time.
The Well Challenge was conceived, reported and written by Tara Parker-Pope, the founding editor of Well, an award-winning consumer health site that helps readers live well every day. The workouts were created in partnership with Chris Jordan, the director of exercise physiology at the Johnson & Johnson Human Performance Institute and creator of the widely-known 7-Minute Workout. Illustrations by Amrita Marino. Videos by Alexandra Eaton, Jaspal Riyait, Eden Weingart and United Labor. Art direction by Jaspal Riyait.