It is now widely known that maintaining intellectual fitness depends on managing the fitness of the right intestine. Recent studies have shown a correlation between cognitive abilities and mood balance and gut fitness. In terms of digestive fitness, nutrition is a very important factor. Vegetables, fruits, whole grain products and legumes are foods rich in fiber that promote the growth of favorable microorganisms. Fermented vegetables, yogurt and kefir are among the foods that contain probiotics, which support the gut microbiome. Physical activity is another essential detail that you want to implement consistently.
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